It is quite logical that the desire to keep your figure in proper shape implies a limited diet. However, there are workarounds that allow you to ensure both a well-groomed body and a delicious full-fledged diet. One of these methods is described below.
As many people have probably already guessed, we are talking about a high-calorie diet, which surprisingly promotes weight loss without requiring the exclusion of various goodies from the diet. The only condition is a detailed calculation of the calories of all the ingredients that are included in a particular dish and then the output of their total amount contained in one hundred grams of the finished product. Yes, of course, tedious daily calculations and endless weighing of products will seem like a very tedious task at first. Portions will also seem very small, because such a condition is usually an integral companion of nutrition according to the calorie system.
However, this will last exactly until the moment when a person feels that he is slowly but surely losing weight, and the constant aching sensations in the stomach will be replaced by a pleasant unobtrusive lightness. Having gone through such a difficult, but at the same time wonderful process of change, hardly anyone wants to return to the old, to put it mildly, not very healthy lifestyle.
Contrary to current opinion, a high-calorie diet does not force you to completely abandon the consumption of sweet dishes. By observing some nuances and not abusing large portions, you can treat yourself to sweets or even pastries in the morning. As an example, a cheesecake with cottage cheese is perfect.
The energy value of this product directly depends on the dough and the quality of the ingredients that the cheesecake contains. The caloric content of each of them needs to be described separately and after that the total, one might say the total, indicator should be deduced. Naturally, the result will vary depending on the fat content of the products. So, the same cottage cheese can have completely different energy value - from 85 calories to 225 calories per 100 grams of product, depending on how fat the milk was used for its production.
That is why, for reasonable reasons, it is better to use low-fat cottage cheese, and ideally replace it with low-fat (0%) cottage cheese, which today can be purchased at any supermarket. The same applies to cream and sour cream.
These dairy products, in principle, have almost identical indicators. So, 10% sour cream or cream contains only 115-120 calories in 100 milliliters, and the energy value of a product with 20% fat content can be said to increase proportionally by almost two times and already amounts to approximately 205-210 calories in 100 milliliters.
If eggs are used in the recipe, then it is advisable to take quail eggs. Light, dietary, healthy, they make the product more airy and practically do not harm the figure.
Butter contains a very high percentage of calories. That is why the base for shortbread cheesecake should be completely abandoned, replacing it with ordinary yeast in milk. At the same time, milk, like cottage cheese, has a different energy value, which, as already described above, depends on its fat content. On average, milk contains about 55-60 calories. There are fewer of them only in low-fat kefir (30 calories), which is also perfect for kneading the yeast base for cheesecake.
As for flour, all its varieties, plus or minus, have almost the same indicator (325-330 calories per 100 grams of product). Therefore, you should not use pseudo-dietary flour of coarse or dark grain varieties and you can safely resort to everyone's favorite white wheat flour of the highest grade.
A special secret also lies in the proper kneading of the dough. It implies a method in which a smooth, elastic, non-sticky yeast dough is provided not by a large amount of flour, but by carefully kneading it for a very long time with beating techniques.&with a rolling pin or multiple blows of the entire mass on the table. Products made from such dough turn out to be lighter, airy, with long longitudinal fibers, and they are completely devoid of the heaviness that is often inherent in yeast dough.
It is a well-known fact that a ready-made standard cheesecake contains about 330 calories in one hundred grams. By cooking it in the above way, replacing the ingredients with less fatty or dietary ones, you can achieve a significant reduction in this figure to 280, or even 255 calories.
This article perfectly reflects the fact that dietary nutrition is not a verdict at all and even allows the use of sweets. If you approach cooking wisely, you can develop a number of "your own" wonderful recipes that will not harm the figure at all. Любителям спорта из Новосибирска достаточно один раз
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